29 Mar /0 Comments/WOD Saturday 3/30/2019 Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (Time) 5 Rounds: 10 Thrusters (75/55) (95/65) (115/85) 15 Pushups 20 Situps 100 Meter Farmer Carry (35/25) (50/35) (70/50)