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Saturday 3/31/2018

29
Mar

Saturday 3/31/2018

Midcoast CrossFit – CrossFit

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RELAY WARM UP

2 Person Team

2 Rounds Each:

Partner A: Run 200 Meters

Partner B: AMRAP Burpee Box Jumps

*Score is the total number of Burpee Box Jumps performed

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

100 Meter Farmer Carry (35/25) (53/35) (70/53)

5 HSPU’s

10 Alternating DB Snatches (35/25) (50/35) (60/45)

15 Air Squats

*RX HSPU’s are NO MAT or 1 Abmat w/ 25lb plate on either side.

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