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Saturday

21
Jun

Saturday

Midcoast CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP 23

200 Meter Run

3 Stone to Shoulder

7 Burpees

11 Pullups

15 KB Swings (35/26) (53/35) (70/53)

19 Situps

23 DU’s

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