19
Apr
Saturday 4/20/2019
Midcoast CrossFit – CrossFit
Metcon (AMRAP – Reps)
“Hangin’ With Cindy”
AMRAP 25
5 Pull-ups
10 Pushups
15 Air Squats
*Ascending Hang Cleans after each round*
(95/65) (115/85) (135/95)
Round 1: 2 Hang Cleans
Round 2: 4 Hang Cleans
Round 3: 6 Hang Cleans
…..etc…..
Score is total amount of Hang Cleans added up