Saturday 4/20/2019

Midcoast CrossFit – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

“Hangin’ With Cindy”

AMRAP 25

5 Pull-ups

10 Pushups

15 Air Squats

*Ascending Hang Cleans after each round*

(95/65) (115/85) (135/95)

Round 1: 2 Hang Cleans

Round 2: 4 Hang Cleans

Round 3: 6 Hang Cleans

…..etc…..
Score is total amount of Hang Cleans added up