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Saturday 4/21/2018

20
Apr

Saturday 4/21/2018

Midcoast CrossFit – CrossFit

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Metcon (Time)

5 Rounds:

200 Meter Suit Case Carry

32 Double Unders

16 KB Swings (35/26)(53/35)(70/53)

8 Front Rack Lunges (75/55)(95/65)(115/85)

4 Burpees over the Bar

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