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Saturday 4/28/2018

27
Apr

Saturday 4/28/2018

Midcoast CrossFit – CrossFit

View Public Whiteboard

Tabata

4 Rounds:

Floor Wipers

Situps

Plated Twists

Metcon (Time)

5 Rounds:

10 Push Press (75/55) (95/65) (115/85)

15 Plated Lunges (25/10) (35/15) (45/25)

200 Meter Run

25 Double Unders

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