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Saturday 4/16/16

15
Apr

Saturday 4/16/16

Midcoast CrossFit – CrossFit

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Metcon (Time)

5 Rounds:

10 Power Snatches (75/55) (95/65) (115/85)

50 Double Unders

Metcon (AMRAP – Rounds and Reps)

CAPACITY OPTION:

5 ROUNDS:

10 POWER SNATCH

(75/55)(95/65)

10 CAL ROW

20 D.U.

200 M RUN

Metcon (AMRAP – Rounds and Reps)

RECOVERY OPTION:

5 ROUNDS:

8 ALT DB SNATCH (35/15)(55/35)

30 D.U. (60 SINGLES)

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