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Saturday 4/29/2017

28
Apr

Saturday 4/29/2017

Midcoast CrossFit – CrossFit

View Public Whiteboard

1-Mile Run (Time)

Max Effort 1-Mile Run

Metcon (Time)

400 Meter Run

100 Meter Farmer Carry (35/25) (50/35) (70/50)

20 WallBalls (14/10) (20/14)

10 Power Snatches (75/55) (95/65) (115/85)

100 Meter Farmer Carry

20 Pullups

10 Hang Cleans

100 Meter Farmer Carry

20 KB Swings (35/26) (53/35) (70/53)

10 Front Squats

100 Meter Farmer Carry

20 Burpees

10 Thrusters

400 Meter Run
*Same weight bar for all movements

*Be creative with farmer carries! Kettle Bells, Dumbells, Plates all may be used!

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