Call Us: (860) 339.5317

Saturday 5/19/2018

18
May

Saturday 5/19/2018

Midcoast CrossFit – CrossFit

View Public Whiteboard

EMOM

8 Minutes:

Even Minutes: 25 Situps

Odd Minutes: Cindy

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Ground to Overhead (115/85)

20 Double Unders after every round

Leave a Reply