Call Us: (860) 339.5317

Saturday 5/26/2018

25
May

Saturday 5/26/2018

Midcoast CrossFit – CrossFit

View Public Whiteboard

EMOM

5 Minutes:

Athletes Choice – 5 Reps of:

HSPU’s, T2B, Pullups, Pistols, Ring Dips

Remaining Time: Plated Twists

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

5 Clean & Jerks (75/55)(95/65)(135/95)

10 Goblet Squats (25/15)(35/25)(50/35)

15 Double Unders

200 Meter Suit Case Carry (with your Goblet Squat Weight)

Leave a Reply