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Saturday 5/14/16

13
May

Saturday 5/14/16

Midcoast CrossFit – CrossFit

View Public Whiteboard

Daniel (Time)

For Time:

50 Pull-ups

400 meter run

21 Thruster, 95#

800 meter run

21 Thruster, 95#

400 meter run

50 Pull-ups
In honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th 2006.
To learn more about Daniel click here
Women’s weight is 65

Metcon (Time)

RECOVERY OPTION:

2 ROUNDS:

12 PULL-UPS (scale as needed)

12 WALL BALLS

400 M RUN

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