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Saturday 5/21/16

20
May

Saturday 5/21/16

Midcoast CrossFit – CrossFit

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Metcon (Time)

40 Burpees

60 KB Swings (35/26) (53/35) (70/53)

80 Wall Balls (14/10) (20/14)

3 x 400 Meter Run

* Break up movements any way you’d like

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