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Saturday 6/16/2018

15
Jun

Saturday 6/16/2018

Midcoast CrossFit – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP 24

3 Stone to Shoulder

6 C2B Pullups

9 Push Press (75/55)(95/65)(115/85)

12 Front Rack Lunges

15 Sit-ups (L3-GHD)

400 Meter Run

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