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Saturday 6/10/2017

9
Jun

Saturday 6/10/2017

Midcoast CrossFit – CrossFit

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Metcon (Time)

800 Meter Run

21 Front Rack Lunges (95/65)

21 Burpees

21 Pullups

400 Meter Run

15 Front Rack Lunges

15 Burpees

15 Pullups

200 Meter Run

9 Front Rack Lunges

9 Burpees

9 Pullups

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