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Saturday 6/11/2016

11
Jun

Saturday 6/11/2016

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

8 Minute EMOM:

4 C2B Pullups

8 Air Squats

Metcon (Time)

2 Rounds:

50 Double Unders

40 Calorie Row

30 DB/KB Ground to Overhead (55/35)

20 Handstand Pushups

Metcon (Time)

Recovery option:

2 rounds:

30 D.U. (60 single)

20 cal row

15 alt DB snatch/G2OH (44/35)

20 hand release push-up

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