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Saturday 6/24/2017

23
Jun

Saturday 6/24/2017

Midcoast CrossFit – CrossFit

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RELAY WARM UP

3-4 Person Teams

MCCF TRIATHALON

10 Calorie Row

10 Calorie Bike

100 Meter Run

(1 Person works at a time)

Metcon (Time)

21-18-15-12-9-6-3

Sumo Deadlift Highpull (75/55)

Box Jumps (24/20)

*200 Meter Run after every round

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