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Saturday 6/25/16

24
Jun

Saturday 6/25/16

Midcoast CrossFit – CrossFit

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Metcon (Time)

200 Meter Run

20 Overhead Squats (95/65)

20 T2B (K2E/Situps)

400 Meter Run

15 Overhead Squats

15 T2B

800 Meter Run

10 Overhead Squats

10 T2B

400 Meter Run

15 Overhead Squats

15 T2B

200 Meter Run

20 Overhead Squats

20 T2B

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