Call Us: (860) 339.5317

Saturday 7/1/2018

30
Jun

Saturday 7/1/2018

Midcoast CrossFit – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

Partner WOD:

2 Rounds:

Partner A: 100 Meter Farmer Carry (35/26) (53/35) (70/53)

Partner B: Max Reps T2B

Switch

Partner A: 200 Meter Run

Partner B: Max Reps KB Swings (35/26) (53/35) (70/53)

Switch

Partner A: 20 Burpees

Partner B: Box Jumps (20/18) (24/20) (30/24)

Switch

Leave a Reply