Saturday 7/13/2019

Midcoast CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP 9

3 Stone to Shoulder

6 Burpees

9 KB Swings (35/26) (53/35) (70/53)

12 Air Squats

100 Meter KB Run

1 Minute Rest

AMRAP 7

7 Box Jumps (20/12) (24/20) (30/24)

7 DB Hang Clean & Jerks (35/25) (50/35) (65/50)

7 Situps

100 Meter Suitcase Carry

1 Minute Rest

AMRAP 5

5 HSPU’s

10 Double Unders

100 Meter Run