12
Jul
Saturday 7/13/2019
Midcoast CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 9
3 Stone to Shoulder
6 Burpees
9 KB Swings (35/26) (53/35) (70/53)
12 Air Squats
100 Meter KB Run
1 Minute Rest
AMRAP 7
7 Box Jumps (20/12) (24/20) (30/24)
7 DB Hang Clean & Jerks (35/25) (50/35) (65/50)
7 Situps
100 Meter Suitcase Carry
1 Minute Rest
AMRAP 5
5 HSPU’s
10 Double Unders
100 Meter Run