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Saturday 8/11/2018

10
Aug

Saturday 8/11/2018

Midcoast CrossFit – CrossFit

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DEATH BY…..

Double Unders

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

10 Calorie Row or Bike

10 Deadlifts (135/95) (185/125) (225/155)

10 Pushups

10 Box Jumps (20/18) (24/20) (30/24)

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