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Saturday 8/18/2018

17
Aug

Saturday 8/18/2018

Midcoast CrossFit – CrossFit

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Metcon (Time)

3 Rounds:

10 Push Press (75/55) (95/65) (115/85)

20 KB Swings (35/26) (53/35) (70/53)

30 Double Unders

200 Meter Run

2 Rounds:

10 Push Press

20 Situps

30 Double Unders

400 Meter Run

1 Round:

10 Push Press

20 T2B

30 Double Unders

800 Meter Run

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