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Saturday 8/25/0218

24
Aug

Saturday 8/25/0218

Midcoast CrossFit – CrossFit

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Metcon (Time)

Buy In: 800 Meter Run

5 Rounds of 5 Reps of Bear Complex (Ascending Weight with each Round)

Cash Out: 800 Meter Run
1 Rep of Bear Complex is:

1 Clean

1 Front Squat

1 Push Press

1 Back Squat

1 Push Press

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