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Saturday 8/3/2019

2
Aug

Saturday 8/3/2019

Midcoast CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

7 Rounds:

7 Clean & Jerks (95/65) (115/85) (135/95)

14 Weighted Lunges (35/25) (50/35) (65/50)

21 Double Unders

100 Meter Suitcase Carry

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