Call Us: (860) 339.5317

Saturday 8/31/2019

30
Aug

Saturday 8/31/2019

Midcoast CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

3-6-9-12-9-6-3

Front Rack Lunges (45/33) (75/55) (95/65)

Push Press

Burpees Over Bar

T2B

*Begin Each Round with a 200 Meter Run

Leave a Reply