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Saturday 8/12/2017

11
Aug

Saturday 8/12/2017

Midcoast CrossFit – CrossFit

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Metcon (Time)

3 Rounds:

5 Stone to Shoulder

100 Meter Farmer Carry (35/26) (53/35) (70/53)

10 Burpees

20 Calorie Row or Bike

15 T2B

400 Meter Run

20 Wall Balls (14/10) (20/14)

50 Double Unders

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