Saturday 8/13/2016

Midcoast CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Burpee Box Jumps (20/12) (24/20) (24/30)

Wall Balls (14/10) (20/14 – RX & RX+)

200 Meter Run after EVERY Round