12 Aug /0 Comments/WOD Saturday 8/13/2016 Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Burpee Box Jumps (20/12) (24/20) (24/30) Wall Balls (14/10) (20/14 – RX & RX+) 200 Meter Run after EVERY Round