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Saturday 9/15/2018

14
Sep

Saturday 9/15/2018

Midcoast CrossFit – CrossFit

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Metcon (Time)

90 Double Unders

800 Meter Run

70 Situps

60 Lunges (RX+ Plated (45/25)

50 DB Snatches (50/35)

40 Calorie Row or Bike

30 Deadlifts (135/95) (185/125) (225/155)

20 T2B

10 Bar Pushups

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