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Saturday 9/28/2019

27
Sep

Saturday 9/28/2019

Midcoast CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP 20

20 Dumbbell Snatches (50/35)

20 Dumbbell Box Stepups (24/20)

200 Meter Suitcase Carry

20 Situps

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