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Saturday 9/16/2017

15
Sep

Saturday 9/16/2017

Midcoast CrossFit – CrossFit

View Public Whiteboard

EMOM

8 Minutes:

Even: 8 Hang Cleans

Odd: 4 Burpees & 8 Situps

Metcon (Time)

3 Rounds:

400 Meter Run

15 Clean and Jerks (95/65)(115/85) (135/95)

75 Double Unders

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