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Saturday April 1st, 2017

31
Mar

Saturday April 1st, 2017

Midcoast CrossFit – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

Fight Gone Bad

(April Fools!!!)

AMRAP 20

15 Calorie Row or Bike

12 Front Rack Lunges (45/33) (75/55) (95/65)

9 Burpees Over the Bar

6 T2B

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