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Saturday Masters

19
Jun

Saturday Masters

Midcoast CrossFit – Masters

View Public Whiteboard

(No Measure)

500 m Row

20 Shoulder Bar Pass Through

20 PVC Squat

20 Samson Stretch

Mobility

KB Shoulder Stretch

KB Shoulder / Hip Opener

Lunge Stretch

Pigeon Stretch

Dynamic

Tabata

Donkey Kicks

Reverse Plank

Team 100 m Sprint Relay

Metcon (AMRAP – Rounds and Reps)

8 minute AMRAP

8 Turkish Get-Ups

200 meter Run

2 minute Rest

8 Minute AMRAP

8 Goblet Squats

3 Wall Climbs

20 DUs or 60 Singles

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