4
Aug
Saved by The Dumbbell
Midcoast CrossFit – Masters
Metcon (No Measure)
Time – 35
minute
On minute 1 complete 24 dumbbell reverse lunges
On minute 2 complete 12 push-ups
On minute 3 complete 10 dumbbell thrusters
On minute 4 complete 12 renegade rows
On minute 5 complete 20 V ups or Sit Ups
