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Saved by The Dumbbell

4
Aug

Saved by The Dumbbell

Midcoast CrossFit – Masters

View Public Whiteboard

Metcon (No Measure)

Time – 35

minute

On minute 1 complete 24 dumbbell reverse lunges

On minute 2 complete 12 push-ups

On minute 3 complete 10 dumbbell thrusters

On minute 4 complete 12 renegade rows

On minute 5 complete 20 V ups or Sit Ups

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