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School Daze

5
Sep

School Daze

Midcoast CrossFit – HIIT

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Metcon (No Measure)

Part 1

Bike max output 30 Seconds/then slow 30 Seconds

7 Rounds

Rest one minute

Metcon (No Measure)

Part 2

40 Seconds On / 20 Rest

1. Burpees

2. Forward Lunge with dumbbell arm curl

3. Renegade Rows

4. Flutter Kick Dumbbell pass through

5. Mountain Climbers

6. Wall Balls

7. Plank with alternating knee to opposite elbow

Three times through – 1 minute rest after each round

Metcon (No Measure)

Part 3

Row 10 Calories then do 10 push ups

5 Times

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