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Scrambled Eggs

21
Sep

Scrambled Eggs

Midcoast CrossFit – HIIT

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Metcon (No Measure)

Part One

45 Seconds on 15 Seconds Off

1. High Knees in place

2. Push Ups

3. Burpees

4. Sit Ups

5. Lunges

6. Alternating Dumbbell Presses

2x Through

Then 1 minute rest

Metcon (No Measure)

Part 2

40 Seconds on 20 Sec. Off

1. Jumping Squats

2. Dumbbell Arm Curls

3. Burpees

4. Flutter Kicks

5. Skater Jumps

6. Dumbbell Thrusters

3x Through

Then 1 minute rest

Metcon (No Measure)

Part Three

Bike 10 Calories Hard

Bike slow 5 Calories

Repeat for five intervals

Rest 12 hours

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