18
Apr
Scrambled Eggs
Midcoast CrossFit – Endurance
Metcon (AMRAP – Rounds and Reps)
AMRAP 30
3 Pull-ups
6 DB Push Press (25/20)(35/25)(50/35)
9 Box Jumps (20/18)(24/20)(30/24)
12 GHD
*Every 6 minutes (starting at 6:00), run 400m, then continue your work where you left off. You DO NOT end on the run.