Scrambled Eggs

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP 30

3 Pull-ups

6 DB Push Press (25/20)(35/25)(50/35)

9 Box Jumps (20/18)(24/20)(30/24)

12 GHD

*Every 6 minutes (starting at 6:00), run 400m, then continue your work where you left off. You DO NOT end on the run.