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See Curtis Run

29
May

See Curtis Run

Midcoast CrossFit – Masters

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Warm Up (No Measure)

500 m slow row

Shoulder Pass Thrus 20x

Samson Lunge 20x

Foam Roll

Mobility

Lunge Complex

Coach Stretch

Walking Arms / Circles

Trap Smash

Partner Shoulder Smash

Dynamic

Tabata

3X

Jumping Jacks

Gate Swings

High knees

Butt Kickers

Movement Review

Power Clean

Weighted Lunge

Push Press

WOD

5 Rounds for Time:

200 m Run

6 reps of Curtice P complex

1 rep = 1 Power Clean, 1 Alternating Lunge, 1 Push Press

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