Call Us: (860) 339.5317

Semper Fi

9
Dec

Semper Fi

Announcements

Holiday schedule: Christmas Eve 8AM & 9AM no open gym
Christmas Day No Classes
Monday, 12/26 classes start at 9AM
New Years Eve 8AM & 9AM no open gym
New Years Day No Classes

Midcoast CrossFit – Masters

View Public Whiteboard

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Metcon (Time)

50 DU

45 Sit Ups RX + GHD

40 Lunges

35 KB 53/35 RX

30 Box Jump RX 24/20

25 Push Ups RX+ Bar

20 DB Snatches

15 Bar Hops

10 Thrusters RX 95/65

200 M Run

Go back up ladder

End with 2 Rope Climbs

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