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Seventh Heaven

16
Nov

Seventh Heaven

Midcoast CrossFit – Masters

View Public Whiteboard

Metcon (Time)

7 Rounds

7 Squat Cleans 95/65RX

7 Bar Push Ups

7 Back Rack Lunges

7 Floor Wipers (L R = 1)

7 Pull Ups

7 Plated Burpees 45/25 RX

7 Cal Row

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