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Shaker Bottle

23
May

Shaker Bottle

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (Time)

Row 1000 Meters

3 Rounds:

100 Double Unders

25 KB Swings (35/26) (53/35) (70/53)

20 Burpees to Target

15 Pullups

10 Pistols (5 in each leg)

Then….

Row 1000 Meters

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