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Shenannigans

25
Sep

Shenannigans

Midcoast CrossFit – Endurance

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Metcon (Time)

50 Calorie Row

50 Double Unders

50 GHD Sit-Ups

400m Run

40 Calorie Row

40 Double Unders

40 GHD Sit-Ups

400m Run

30 Calorie Row

30 Double Unders

30 GHD Sit-Ups

400m Run

20 Calorie Row

20 Double Unders

20 GHD Sit-Ups

400m Run

10 Calorie Row

10 Double Unders

10 GHD Sit-Ups

400m Run

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