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Shipwrecked

3
Jun

Shipwrecked

Midcoast CrossFit – Endurance

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Metcon (Time)

100 Double Unders

50 Burpees

50 T2B

50 DB Hang Clean & Jerks (50/35)

100 Double Unders

*at the top of every 2 minutes, Row 8 Calories

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