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Simmer Down Now

28
Feb

Simmer Down Now

Midcoast CrossFit – Masters

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Metcon (Time)

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10 Thrusters 95/65 RX

200m Run

9 Thrusters

20 Sit Ups

8 Thrusters

20 DU or 60 Singles

7 Thrusters

20 Cal Row

6 Thrusters

20 Push Ups

5 Thrusters

20 KB Swings 53/35 RX

4 Thrusters

20 Goblet Lunge

3 Thrusters

20 Burpees

2 Thrusters

200m Run

1 Thruster