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Simon Brown

5
Apr

Simon Brown

Midcoast CrossFit – Masters

View Public Whiteboard

Metcon (Time)

5 Rounds for Time

20 Push Ups

200m Run

5 Bear Complex 95/65

20 Diuble Unders

**Bear Complex = 1 Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Back Press

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