5 Oct /0 Comments/WOD Simon & Frankie Midcoast CrossFit – Masters View Public Whiteboard Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Deadlifts (65% of 1 rep max ) Burpee Box Jump 24/20 RX Sit Ups Top of every 3 min 100m Run