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Simon & Frankie

5
Oct

Simon & Frankie

Midcoast CrossFit – Masters

View Public Whiteboard

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Deadlifts (65% of 1 rep max )

Burpee Box Jump 24/20 RX

Sit Ups

Top of every 3 min 100m Run

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