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Singled Out

14
May

Singled Out

Midcoast CrossFit – Endurance

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Metcon (Time)

1 Mile Run

100 Burpees

100 Situps

100 KB Swings (35/26) (53/35) (70/53)

1 Mile Run

*Breakup movements ONLY as you like. Do not break up the runs.

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