26
Sep
Skills
Midcoast CrossFit – Skill Class
Metcon (No Measure)
Hspu progressions
Tripod
Hold top
Hold bottom
Current progression
5 rounds:
10 med ball cleans
8 DB cleans
6 power cleans
4 hang cleans
2 squat cleans
10 cal ski
4 rd tabata:
Wall balls
Db thrusters