Skills

Midcoast CrossFit – Skill Class

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Metcon (No Measure)

Hspu progressions

Tripod

Hold top

Hold bottom

Current progression

5 rounds:

10 med ball cleans

8 DB cleans

6 power cleans

4 hang cleans

2 squat cleans

10 cal ski

4 rd tabata:

Wall balls

Db thrusters