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Skrt, skrt

19
May

Skrt, skrt

Midcoast CrossFit – Endurance

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Metcon (AMRAP – Reps)

2 Rounds:

5 Minute Stations with 1 Minute between each:

1. 25 Calorie Row or Bike

AMRAP – Hang Cleans (75/55)(95/65)(115/85)

2. 25 Box Jumps

AMRAP – Burpees Over Bar

3. 25 Pullups

AMRAP – Situps (L3 GHD)

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