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Smokin’ in the Boy’s Room

4
Mar

Smokin’ in the Boy’s Room

Midcoast CrossFit – Masters

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Metcon (AMRAP – Rounds and Reps)

16 Minute AMRAP:

200 M Run

5 Squat Cleans (75/45) (95/65) (115/85)

10 Situps

15 Double Unders (30 Singles)

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