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Smooth Criminal

29
Aug

Smooth Criminal

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP 25

10 Pullups

10 Box Jumps (24/20)

10 GHD Situps

1 (Choose) Rope Climb, Bar MU, Ring MU

200 M Run

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