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Snappy Snatch


Snappy Snatch

Midcoast CrossFit – Midcoast Barbell

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Snatch Balance (2-2-2-2)

Start with the bar to warm up to a moderate double.

Hang snatch/Full snatch complex

Perform 3 hang snatches at the knee level, drop the bar and reset, then perform 1 full snatch from the floor.
Work up in weight as form allows. This sequence emphasizes leg drive in the hang position.